Benefits of eating certain foods

Although sometimes go unnoticed in our kitchen, we use species for cooking not only serve to enhance the flavor of our dishes, but can offer multiple benefits for health, thanks to polyphenols, with antioxidant properties that prevent cell damage and are involved in metabolism.

eating certain foods

Benefits of Cinnamon: For the treatment of type 2 diabetes. Consume cinnamon in fasting or after meals can help reduce blood glucose levels because it stimulates insulin receptors which improve the body’s ability to use glucose. Also used for digestion and stomach swelling: consumption of cinnamon can make digestion lighter, thanks to its components between dietary fiber, calcium and iron, which help to eliminate bile salts from the body.

Benefits of Salvia: It has anti-inflammatory and analgesic properties, it is used as a muscle relaxant, to massage tired muscles after a sports training and one of its most popular uses is as a relief for the discomfort caused by menstruation as the inflammation and belly pain.

Benefits of Turmeric: This species has properties that prevent the accumulation of fat in the arteries, ie, that its consumption prevents cholesterol that makes those arteries from becoming stiff or narrow, thus providing conditions like arteriosclerosis or other heart disease.

Benefits of Ginger: It is powerful in the prevention and treatment of Alzheimer’s disease, as frequently consume helps improve memory and concentration. This species contains antioxidants capable of stimulating the production of neurotransmitters that are related to memory and data storage in the brain.

Benefits of Basil: It is very good for flu or respiratory conditions, thanks to its antispasmodic, anti-inflammatory and antibacterial properties that relax the airways and prevent infections caused by these diseases.

Benefits of pepper: It serves to prevent intestinal ulcers, this species regulates the production of acid in our stomach, greatly improving heartburn which is one of the major causes of ulcers, moreover in case that already suffer it, aid in its treatment.

The secret of our ancestors
These are just a few of the countless benefits that these ancient species, so in addition to using it to get the flavor of our meals, also begins to enjoy its healing powers.

With the use of the species we can also easily replace the consumption of other foods that can be harmful to our bodies, such as sugar, salt and processed foods such as cubes. We will have much more flavor to our table and much more health.

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