Celery tea and its health benefits
Celery tea is probably something a huge part of us has heard about when it comes to nutritious types of teas. However, since celery is a vegetable and you can’t tell much from a celery plant, many questions often arise in our minds. The rhetorical questions you have probably include how to make celery tea, benefits of celery tea, what is celery tea good for, etc.
Generally, celery tea is a very healthy option and a good recommendation when you wish to take care of your body. Besides, celery has the qualities to treat certain conditions, so that it can be used as a home remedy. Celery tea is rich in vitamins B2, B1, and B16 and good minerals like sodium, silicon, phosphorus, zinc, etc.
Do you wish to learn more about celery tea benefits? If yes, this article is a reliable source to get information about the benefits of celery tea. It includes all the possible topics you can think about in this area; hence it comes in handy for individuals exploring it. Ensure you check out the facts below.
How to make Celery tea?
The celery tea is perfect for health and very easy to prepare. All you need is:
- 1 celery
- 2 liters of water
- One lemon
With these ingredients, you can make standard celery tea. Of course, you can include other optional ingredients like powdered ginger.
- The first step is to cut the base of the whole celery
- Wash it thoroughly and ensure that it clean
- It is placed in the water and let it boil for minutes
- After it starts boiling, reduce the heat and let it simmer for another ten minutes
- If you wish to add powdered ginger, do it at most two minutes before removing it from the heat
- The infusion is strained and ready to drink
- Add the lemon juice.
This infusion can be taken hot or cold as per your preference. Several cups a day are okay to take. Preferably, you can have a cup before breakfast or between main meals. You can add celery tea to your diet and drink it daily.
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Health benefits of celery tea
There are many health benefits of celery tea, including:
Helps to lose weight
Celery is a unique vegetable whose components, 95% contain water. Besides, it includes insoluble and soluble fiber. As a result, drinking celery tea will make you full easily.
Many health experts recommend taking celery tea at most an hour before meals to help you consume less food. Besides, celery tea includes many nutritional components; hence, your body won’t lack anything.
Elimination of fluid due to its diuretic effect
Having excess fluids in the body isn’t healthy. As a result, celery tea is a great choice. After all, the celery seeds have a diuretic effect which helps you eliminate excess water by increasing urine output.
Help purify the body
You can detoxify your body using celery tea. How? The celery plant has cleansing properties that help cleanse your body and core parts. Besides, you can eliminate dangerous viruses, bacteria, fungi, and other toxins.
Help to control levels of cholesterol and triglycerides
When making celery tea, you use celery leaves extract. Studies show that this extract will help lower triglycerides level that is, excess fats in your blood and cholesterol level.
Besides, lowering cholesterol and triglycerides levels is a great choice especially for people with hypertension. So, drinking a celery tea regularly can help you live a healthier lifestyle.
Provides fiber to the body
Celery tea has a lot of fiber and water hence leads to an incredible feeling of satiety. Therefore, taking a cup of celery tea will help you consume less food.
Good sleeping patterns
Drinking celery tea helps you stay calm; hence you are rarely stressed. As a result, you will easily have a good night’s sleep without much hustle. Note that the magnesium mineral in celery plays a significant role in helping you stay calm.
How to drink celery tea to lose weight?
Losing weight is a journey, and celery tea isn’t a miraculous drink. Therefore, you need to take the necessary precautions and ensure that you aren’t doing more harm than good. What are some instructions to follow if you wish to lose weight with the help of celery tea?
It would be best to drink one cup of celery tea on an empty stomach, that is, before you start eating breakfast. This practice allows you to consume less food but still gather the proper nutrients to keep your body healthy. Besides, celery tea is a fibrous plant with high water content helping you feel full quickly without consuming much food.
You can take the leftover infusion before the other main meals, such as lunch and dinner. Drink it hot or cold, whichever you like best.
Include celery tea in your regular diet for fifteen days. Ensure that you take the drink consequently for fifteen days.
After two weeks, don’t consume the tea for another fifteen days. Why? The celery plant is a nutritious vegetable with many powerful substances that need to be absorbed by the body. So, it’s important not to force your body on some issues since excess celery tea won’t do you any good.
After fifteen days of not consuming celery tea, follow the same cycle, and you will easily take advantage of the benefits of celery tea.
Note that weight loss is a journey that can’t happen overnight.
The celery tea may help you ease the journey, but it all goes back to your adopted lifestyle. Choose a simple and practical lifestyle involving physical exercises and low-calorie foods; you will quickly lose the excess fats without damaging your body.
What are the recommendations when using celery tea?
The celery plant is a great vegetable option but has risks and limitations. Note that depending on your taste, you can take it raw or cooked. But, it’s no secret that raw celery contains more nutrients.
Also, some studies mention that boiled celery benefits may be fewer than raw and steamed celery. Boiled celery, such as celery tea, may affect the antioxidant contents. Pairing celery tea with other things improves the general taste.
Many people are allergic to celery and may experience hives, swelling, and difficulty breathing. If you experience such symptoms, visit a doctor. Besides, celery tea is terrible for pregnant women because it can stimulate the uterine.
People with intestinal disorders like irritable bowel syndrome, digestive inflammation, or diverticulitis cannot eat raw celery because it creates discomfort. But if they consume it in infusion, they may tolerate it well without adverse effects.