Recommended daily amount of olive oil

Not surprisingly, among the foods or groups of foods highlights that we can find include vegetables, fruits, fish, legumes and healthy fats (such as top representative of this group we find the olive oil).

daily amount of olive oil

Precisely, in what refers to the main properties of olive oil, stands out because it is healthy oil especially rich in vitamin E (thus becoming a powerful antioxidant) and oleic acid (useful for reducing the levels of high cholesterol). Not surprisingly, if 73% are monounsaturated fatty acids, it owns 13.3% of saturated fatty acids and 8.3% from polyunsaturated fatty acids.

And among its most interesting nutritional benefits is its usefulness in case of constipation and fatty liver, especially when taking one tablespoon of olive oil every morning before breakfast.

Although we should not forget the calories of olive oil, since it is considerably Catholic oil. In fact, 10 grams of olive oil (about a tablespoon) provide about 90 calories.

Hence, it is interesting to find out what the recommended daily amount of olive oil to enjoy its vital nutritional benefits, but not “abuse”.

How much olive oil take each day?
Forgetting its calorie on the one hand, it is essential to look at its high content in healthy fats and nutritional benefits of our body to realize that it is highly recommended to take olive oil every day.

Formerly it was common that our grandmothers or great-grandmothers were taking half a glass of olive oil every morning on an empty stomach.

However, it is recommended taking three tablespoons of olive oil per day, which is equivalent to about approximately 50 grams of olive oil. Of course, it is essential that at least one of these tablespoons taken on an empty stomach.

It is advisable not to take more than this amount, and redistribute throughout meals, since if for example we prepare a salad or cooked vegetables and add olive oil, we must keep in mind that not to overdo consumption, since taking more than recommended can lead to cardiovascular problems and increased weight.

Therefore, taking 3 tablespoons a day will be benefiting from its main nutritional virtues, helping to improve control of diabetes and high blood pressure, prevent certain cancers (such as breast or colon), and improve our cardiovascular health.

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