Just half a glass of carrot juice per day is equivalent to a natural health and beauty treatment for people of different ages, so it is very important to drink this juice. Carrot juice is an excellent alternative that can provide most of the properties rapid way since the nutrients that it possesses are absorbed in a few minutes.
The juices are natural sources of vitamins and minerals, which are a must in the daily diet, being easily digestible are ideal for children, elderly and the rest of the people who can not feed correctly.
With only intake half glass of carrot juice provides approximately ten thousand IU of vitamin A, and also contains vitamin C, folic acid, potassium, magnesium, iron and calcium.
Carrots are rich in beta-carotene, these are pigments that give it the color and when ingested by the body transforms into Vitamin A. Beta-carotene have a powerful antioxidant that neutralizes the action of free radicals that cause cellular aging and a number of diseases suffered by humans.
Antioxidants also contribute to slowing the effects of aging and improve the texture of the skin and strengthening the hair.
Some of the benefits which owns carrot juice should be noted that due to its high content of vitamin A improves vision and prevents night blindness.
It improves the skin problems such as dryness, eczema and acne and has antitumor properties. It is also an excellent home remedy to relieve heartburn, and is beneficial against ulcers and gastritis due to normalize the pH of the stomach.
In order to maximize the properties of this juice it is recommended to consume freshly made or within two hours. It can be mixed with water and other juices to consume higher levels of vitamins and minerals.