The benefits of consuming peas

Peas are also known as pea brush or green peas. This food belongs to the legume family, it is soft texture, and color is bright green, so it gives the body a high nutritional value. It is sold in market frozen, canned, dried and fresh.

These vegetables can be used in several ways; they serve to regulate and generate the energy needed by muscles during physical activity, and also help the metabolism of nutrients from other foods.

Peas are rich in protein and carbohydrates, are low in fat and are a good source of fiber, vitamins A, B and C, when eaten fresh or chilled, supplying thiamine and iron. The fiber content is soluble in water, promote good bowel function and help eliminate saturated fats.

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It also provides energy that helps to stay longer in the blood glucose. In its fresh state this vegetable is rich in thiamine, vitamin B1, which is essential for energy production, nerve function and metabolism of carbohydrates.

It is rich in minerals such as phosphorus and iron, contains a high concentration of fiber and low in fat. It is very useful in the process of blood clotting and in strengthening bones. The fiber that contains prevents constipation and helps prevent colon cancer. Because of its antioxidant power, it is useful in protecting the retina and eye diseases such as cataracts.

This vegetable provides the body, vitamins A and B complex, and has an excellent quality of beta carotene, which act against free radicals, responsible for premature aging. Among the minerals that provide the peas include potassium and iron, and also phytochemicals such as lutein, zeaxanthin, and quality carotene.

It is a very good option in the daily diet, which can take into account when to vary some dishes without losing nutrients and healthy eating.