The best foods for people with diabetes

What are the best foods for diabetics? We will discover the most recommended foods for people with diabetes, helping to control blood glucose.

It is possible that, after the diagnosis of diabetes, you’ve wondered what to eat with diabetes, especially because many people have doubts about which foods should eliminate or reduce their daily diet and what would be most appropriate to control their blood glucose levels.

foods for diabetics

The truth is that as evidenced by the statistics, diabetes has become one of the diseases that most tend to worry today many doctors and nutritionists.

In the case of type 2 diabetes, we are faced with a disease that can be prevented in most cases. How? Maintaining a healthy lifestyle, following a balanced diet and maintaining a normal weight.

With regard to food, and continuing with our note dedicated to nutrition for diabetes, it is true that there are what you might consider as the best foods for diabetics, since it provide compounds and essential nutrients that help to control glucose levels.

Ideal food for people with diabetes

Garlic
It provide a hypoglycemic, antihypertensive effect and also help to lower blood cholesterol levels. It is useful to prevent arteriosclerosis.

Artichokes
It is ideal consumed boiled or infusion, thanks to its benefits to control glucose and in the prevention of arteriosclerosis.

Broccoli
It is rich in chromium, an essential nutrient that is able to improve the effectiveness of insulin and helping its regulation. Therefore, its levels in the body, helping in imbalance cases in the level of the glucose in blood.
Onion
Regardless of if consumed cooked or raw, the onion helps lower blood sugar levels. Does cause it? It seems to influence the metabolism of glucose in the liver, or in the release of insulin.

Mushrooms
It is rich in vitamins of the Group B and minerals such as potassium. It helps to decrease the weight and control blood glucose values.

Medlar
It is a fruit rich in phytochemicals with hypoglycemic benefits, which means to exert an interesting action against diabetes, to reduce the levels of sugar in the urine.

Whole grain pasta
It is an important and excellent source of energy for people with diabetes, being composed of complex carbohydrates (of slow absorption), which makes the passage of glucose in the blood is gradual.

Seeds
It is rich in fiber, vitamins (especially B vitamins) and minerals (such as zinc and magnesium), as well as providing essential fatty acids.

Highlights include pumpkin, sunflower and sesame seeds.

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