The importance of drinking enough water throughout the day

Water is essential for life, and more specifically for us, humans. Drink the amount of water needed each day is very important for different reasons for our health, which will discuss below, as we will see in what ways we can take the water that we need daily.

importance of drinking water

How much water should I drink daily?
This actually depends on several factors, such as:

  • Weight.
  • Age.
  • Metabolism.
  • If we have some kind of disease that affects our kidneys.

While these factors are important to calculate the amount of water we need to drink each day, 99% of people should drink 1.5 to 2 liters of water daily, increasing that amount in half a liter if a session of sport practiced.

That amount of water can be obtained in many ways, since the majority of foods that we contain, to a large extent, water. For example, some foods and beverages that have large amounts of water are rice, fruit.

However, while taking these foods we will get water, it is recommended to drink water between 6 and 8 glasses a day to get the 1.5 or 2 liters of water we need.

When is it better to take water?
There are certain times of the day that it is key to take a glass of water for one reason or another:

  1. When we get up in the morning drinking a glass of water help to purify our body of fluids and toxins accumulated in the evening.
  2. Half an hour before lunch and dinner: for a little bedded our stomach and not stuffing us to other foods that contain more fat than necessary. In addition to drinking water will help us to have a more enjoyable digestion.
  3. When we spend a couple of hours after the meal, and if we take both to lie down after dinner also.

How do I know if I have lack of water?
A good way to know if we drink a sufficient amount of water is to observe the color of our urine. If we have a dark yellow color is that our body is not getting enough water, and on the contrary has a light yellow or transparent means we’re taking the right amount of water.

What happens if I don’t drink the water that I need?
If not do it someday, even for a short period of time, nothing happens, the body is able to survive without the amount of daily recommended water. However, if this becomes a habit of a lifetime, we will have more chances of developing diseases such as:

  • Brain diseases.
  • Arthritis.
  • Lumbago.
  • Migraines.
  • Chronic fatigue.
  • Kidney failure.
  • Hypertension.
  • Stress.
  • Cholesterol.
  • Overweight.
  • Diabetes.
  • Various allergies.

So we know, simply drinking 2 liters of water daily can provide long life, be sure to do so!

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