Fats and Fatty AcidsFish and Meat

5 benefits of eating fish regularly

The fish is one of the least incorporate foods in our diet, mainly because to eat it on the day if we want good quality fresh fish. However since we will give you 5 reasons why you should eat fish at least 2 times a week and also motivate you to do and you’ll discover all benefits of fish.

benefits of eating fish

Omega 3
Probably the fish is one of the foods that supply of omega 3 can provide us in our diet. The omega 3 fatty acid is a substance that has different functions in our body, such as improve heart function and control our blood pressure, preventing famous hypertension.

The more fish rich in omega 3 fatty acids are oily fish such as tuna or mackerel, and it is advisable to include at least these fish couple of times a week.

Disease prevention
Many studies show that fish helps prevent various kinds of diseases, such as the aforementioned cardiovascular disease, depression or other mental illness. In addition, the fish helps regulate and control our nervous system.

Great supply of vitamins
The fish generally gives us almost all the vitamins needed by the human body. In particular, it is rich in vitamin A and D, but eating a good variety of fish, alternating fish such as sole or hake with other like tuna or salmon have the body full of vitamins that make you have more energy throughout the day.

Fish is an excellent food if you want to lose weight
In any weight loss diet you can not miss the fish, because it is a food with low caloric content. Moreover, the few that have are healthy fats in the form of the aforementioned omega 3 fatty acid, so it is ideal to meet the needs of fat in diets for weight loss.

We hope that from now on, you include fish in your diet more often, so you will benefit from all the benefits of eating fish regularly.

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