Cereal & SeedNutritious Foods

Benefits and properties of buckwheat or black wheat

Buckwheat or black wheat is a natural food with many nutritional benefits and excellent health properties. Discover the most important and why you should consume it regularly.

Although wheat is probably one of the most consumed cereals for centuries, right from the time when humans began to grow plants and began using agriculture for a living to feed and survive, it is possible to meet what is known as nutritionally as pseudocereals. It consists of broad-leaf plants that do not belong to the family of cereals, but nevertheless called because its uses and properties are actually very similar to these.

buckwheat nutritional benefits

Although it is not a cereal conceived in itself, buckwheat can be considered in fact as such, mainly because it resembles in its nutritional values. It is also popularly known by the names of black wheat or buckwheat.

Black wheat or buckwheat nutritional benefits

The black wheat or buckwheat is a very rich delicious food from a nutritional point of view. Particularly remarkable for providing the following essential nutrients:

  • Unsaturated fatty acids: Nutritionally speaking ideals lipids to be useful in the prevention of cardiovascular diseases.
  • Vitamins: Especially B vitamins, among which we can mention the B1, B2, B3, B5, B6 and B9 (or folic acid).
  • Minerals: Especially selenium, magnesium, manganese, zinc, calcium, iron, copper, potassium and phosphorus.
  • Fiber: 100 grams of black wheat provide 10 grams fiber.
  • Essential amino acids: The black wheat or buckwheat provides all the essential amino acids.

In addition, it is a pseudocereal that contains no gluten, so it becomes a natural food ideal for those who have celiac disease and, ultimately, are intolerant to gluten.

As regards its nutritional information, we must bear in mind that 100 grams of black wheat also provide 13 grams protein, 3.40 grams fat, 71 grams carbohydrates and 10 grams fiber.

Most important properties of buckwheat (or black wheat)

The black wheat or buckwheat stands out for its incredible nutritional value, so it becomes a very interesting time contributed in food or healthy diet, varied and balanced.

It is a natural excellent choice when it comes to giving our body all the essential amino acids, protein, B vitamins and a good amount of minerals and trace elements (such as potassium, phosphorus, iron, calcium, zinc, magnesium and manganese). It also provides fiber, making it ideal for those suffering from constipation and/or wants to treat or prevent it.

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Ideal for constipation

For its richness in the fiber black wheat is ideal for constipation, especially when it occurs occasionally. For its fiber content it is useful to regulate and improve intestinal transit.

In addition, as many scientific studies have found, regular consumption of fiber helps prevent colon cancer, hence the consumption of this natural food is particularly interesting in this regard.

Lowers cholesterol and triglycerides

Both for their fiber content as for its richness in unsaturated fatty acids, regular consumption of buckwheat or black wheat is especially useful when there are high levels of cholesterol and triglycerides in the blood. In addition, it helps prevent cardiovascular diseases, especially those caused by high levels of blood fats (such as is the case of atherosclerosis).

In particular, it is effective in reducing LDL cholesterol and triglycerides; hence it is a very useful option from a nutritional point of view in preventing atherosclerosis.

Low and regulates blood pressure

Besides being useful in case of high cholesterol and high triglycerides, the truth is that it is also interesting to regulate blood pressure, so its consumption is also recommended when you have high blood pressure.

Suitable for people with diabetes

For its qualities to reduce blood fat and blood pressure, it is a useful option for diabetics, because cardiovascular diseases are often one of the direct consequences of this disease. On the other hand, it helps reduce blood sugar levels.