Vinegar & Honey

Buckwheat Honey Vs Manuka Honey: Which One Has Higher Value?

Are you feeling a bit cold and want to try the best honey out there? Should you give the Canadian buckwheat honey a try? Is Buckwheat Honey better than manuka honey? Buckwheat Honey Vs. Manuka Honey: which one has higher food value? Continue with our content till the end and get answers to all of your queries.

Manuka Honey has been on the hype since 1981 for its amazing antibacterial, antioxidant, and wound healing components. Recently scientists have discovered that – Canadian Buckwheat consists of a higher biochemical compound than Manuka honey for boosting immunity, resisting bacterial infections, and healing burns & wounds. According to their research, Buckwheat Honey contains three times more phenol than manuka for disease protection & relieving stress. Its high content of Fe, Zn & Mn can offer a remarkable antioxidant & antibacterial activity as well.

Based on this scientific evidence, we have highlighted an in-depth comparison between Manuka and Buckwheat honey below. We have also tried to clear up the most common doubts through our FAQ section. So, check our content and be sure whether it’s worth giving Buckwheat Honey a try or not!

buckwheat honey

What Is Buckwheat Honey?

Buckwheat crops are quite common in Ontario and Quebec as they can remarkably enhance soil fertility. Just before producing seeds, these plants bloom delicate and white flowers. Bees can’t resist visiting these flowers and thus collect dark, high Phenolic and antioxidant containing Buckwheat honey. Its antioxidant and Phenolic compound is just similar to dark chocolate, berries, tea, and red wine. Moreover, it has a very rich flavor of malty, chocolate and black cherries.

manuka honey

What Is Manuka Honey?

Manuka honey, aka Australian honey, is originally derived from Manuka Bush. This dark-colored honey also contains high medicinal effects for healing wounds, burns and preventing diseases. You will definitely love its bold, woody, bitter, savory flavor.

Buckwheat Honey Vs. Manuka Honey: Check The Recent Scientific Reveals Now! 

Nutritional Value:

The major biochemical component of Buckwheat honey is – sugar, proteins, phenols, Methylglyoxal, and different minerals, 2e.g. Mn, Fe,
and Zn.

Buckwheat Honey can easily beat Manuka Honey in terms of protein and minerals.

Phenol is a well-known component for providing protection, stress, and disease management. The most dominant phenols of buckwheat honey are – p-coumaric acid, p-hydroxybenzoic acid, and chlorogenic acid. Buckwheat’s Phenolic components are around three times higher than Australian manuka. Thus, It can effectively prevent many chronic diseases like – heart disease, cancer and other neurodegenerative disorders.

Anti-Bacterial Actions:

As we have mentioned earlier, both buckwheat honey and manuka honey has high Phenolic content, which can significantly fight against certain bacteria like – pseudomonas aeruginosa and staphylococcus aureus. However, buckwheat honey is more effective in preventing the growth of staphylococcus aureus. On the contrary, Manuka honey is more efficient in fighting against P. aeruginosa at a high concentration.

Methylglyoxal is a plant-specific metabolite especially found in Manuka Honey. However, its content is not that high in buckwheat honey. Buckwheat’s antibacterial activity is still noteworthy as manuka due to its high phenolic content. According to the most recent research from Brock University, buckwheat honey was more successful than Manuka honey in treating antibiotic-resistant infections.

Antioxidant Activity:

According to the ‘Cell-based antioxidant assay’ test –

  • Buckwheat honey has three times more phenolic compound, which is responsible for strong antioxidant activity.
  • Manuka honey is well known for its specific free radical scavenging actions. However, the components of buckwheat honey have outdated it to a great extent.

Health Benefits of buckwheat honey and manuka Honey

buckwheat honey vs manuka honey

Wound Care:

Both Buckwheat and manuka honey has biochemical components to draw moisture and eliminate bacteria and microbes.

Oral Health:

According to a study, Manuka honey can efficiently prevent plaque formation, gingivitis, and other gum diseases.

Skin Care:

Both Manuka and Buckwheat honey constitutes glucose, fructose and multiple amino acid, which is awesome for reducing inflammation, skin hydration, and skin moisturization.

Cholesterol Reduction:

Buckwheat Honey can reduce cholesterol significantly to reduce the risk of high blood pressure and heart diseases.

Improve Gut Health:

Buckwheat Honey can significantly upgrade intestinal health by subsidizing the growth of bifidobacteria. It can also prevent other pathogenic bacteria.

According to Flora notes – Manuka honey can efficiently treat gastric ulcers, sores and diabetes-related ulcers. It can also reduce inflammation and prevent oxidative damage.

Nighttime Cough and Sore Throat: 

The anti-inflammatory & anti-bacterial components of manuka honey can give significant relief to the sore throat by preventing the growth of Streptococcus mutants. Most doctors suggest taking buckwheat honey for cough, nighttime sore throat & other respiratory infections. According to the most recent study, buckwheat is relatively more effective than the over counter cough medicines.


Compared to Manuka Honey, Canadian buckwheat is quite affordable. Why? As manuka honey is only available in Australia, there is always an importing cost along with its production price.

However, buckwheat is not imported from a faraway land. Its price may vary from brand to brand. However, the approximate buckwheat honey price is around $1.12 to $1.13 per kg. So, why won’t you give Canadian affordable buckwheat honey a try when its nutritional values, antioxidant & anti-bacterial activities exhibit the Manuka Honey?

Related: Lavender Honey: Benefits And Properties

How Much Buckwheat Honey Per Day Should You Eat?

Rich molasses flavor in dark buckwheat honey can protect you from cold sores & other bacterial diseases.

Dr. Bhatia said, ‘Eat 1 to 2 teaspoons honey per day directly or with warm water to be healthy throughout the shivering winter’.

Buckwheat Honey Manuka Honey 
OriginOntario & Quebec of Canada.Australia & New Zealand.
Color Dark purple to blackdark cream to brown
Flavor It gives off an earthy aroma & rich molasses flavor.Manuka has a woody, bold & savory, bitter flavor.
AntioxidantIt shows higher antioxidant activity than manuka honey.High antioxidant
Phenolic Components It is three times more than manuka honeyIt has high Phenolic content.
Anti-bacterial ActivityIt is more effective to fight against S. Aureus.Manuka honey shows a bit higher effectiveness against P. Aeruginosa.
MGO Its amount is a bit low in buckwheat honey.MGO content is supremely found in manuka honey.
CostAffordable.It’s relatively pricey.


Is Buckwheat honey better than manuka honey? 

Both Buckwheat Honey and manuka honey offers equivalent health benefits & protection. However, the antioxidant activity of Buckwheat honey exhibit manuka honey by its superior phenolic compounds. It also has outdated manuka with its cheaper rate. So, yeah, buckwheat honey is better than manuka indeed.

Is Buckwheat Honey the healthiest? 

Yes, it’s quite healthy as it’s not as sweet as traditional honey. Buckwheat is also a rich source of vitamins and minerals. So, this honey is indeed healthier than other regular sweet honey.

What honey Is better than manuka?

All of these years, everyone has emphasized the goodness of manuka honey. However, its Canadian cousin, buckwheat honey, has outdated nutritional value and price.

Final Verdict:

If you are looking for the best honey in the market, you must have heard about manuka honey. In the most recent decade, we have witnessed hype about buckwheat honey for its amazing health benefits & anti-bacterial functions. So, between Buckwheat Honey and Manuka Honey: Which one is better?

According to a study, its nutritional values, antioxidant & anti-inflammatory activities exhibit the Australian Manuka honey. The most attractive point of buckwheat honey is – it’s super affordable. So, if you are feeling under the weather, try ginger tea with buckwheat honey; you will thank me later.