The most used types of flour and their properties
Since the discovery of cereals in ancient Mesopotamia, the importance of these in Western eating habits is unquestionable. In the
Read moreSince the discovery of cereals in ancient Mesopotamia, the importance of these in Western eating habits is unquestionable. In the
Read moreKaniwa is a pseudocereal rich in fiber, vegetable proteins, calcium, iron and omega 3, from the same family as quinoa
Read moreFreekeh is a little-known cereal, but it is a food that boasts excellent nutritional properties, as it contains more fiber,
Read moreEasier to digest than common wheat, spelt is rich in carbohydrates, vitamins, minerals and proteins, as well as in fiber.
Read moreBuckwheat or black wheat is a natural food with many nutritional benefits and excellent health properties. Discover the most important
Read moreSurely you’ve heard many times that whole grain foods are very healthy. Whole grain foods promote intestinal transit, it is
Read more