Cereal & Seed – Food Fair

The most used types of flour and their properties

Since the discovery of cereals in ancient Mesopotamia, the importance of these in Western eating habits is unquestionable. In the

Kaniwa is a pseudocereal rich in fiber, vegetable proteins, calcium, iron and omega 3, from the same family as quinoa

Freekeh is a little-known cereal, but it is a food that boasts excellent nutritional properties, as it contains more fiber,

Easier to digest than common wheat, spelt is rich in carbohydrates, vitamins, minerals and proteins, as well as in fiber.

Buckwheat or black wheat is a natural food with many nutritional benefits and excellent health properties. Discover the most important

Surely you’ve heard many times that whole grain foods are very healthy. Whole grain foods promote intestinal transit, it is