The most used types of flour and their properties
Since the discovery of cereals in ancient Mesopotamia, the importance of these in Western eating habits is unquestionable. In the
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Cereal & Seed
Kaniwa, a seed with multiple properties
Kaniwa is a pseudocereal rich in fiber, vegetable proteins, calcium, iron and omega 3, from the same family as quinoa
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Freekeh, the new super cereal
Freekeh is a little-known cereal, but it is a food that boasts excellent nutritional properties, as it contains more fiber,
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Spelt, the most complete cereal
Easier to digest than common wheat, spelt is rich in carbohydrates, vitamins, minerals and proteins, as well as in fiber.
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Benefits and properties of buckwheat or black wheat
Buckwheat or black wheat is a natural food with many nutritional benefits and excellent health properties. Discover the most important
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Reasons for eating whole-grain foods
Surely you’ve heard many times that whole grain foods are very healthy. Whole grain foods promote intestinal transit, it is
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