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Cereal & Seed

used flours
Cereal & Seed 

The most used types of flour and their properties

January 24, 2019February 26, 2019 frad

Since the discovery of cereals in ancient Mesopotamia, the importance of these in Western eating habits is unquestionable. In the

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kaniwa
Cereal & Seed 

Kaniwa, a seed with multiple properties

June 13, 2018July 5, 2018 frad benefits of the kaniwa, origin of the kaniwa

Kaniwa is a pseudocereal rich in fiber, vegetable proteins, calcium, iron and omega 3, from the same family as quinoa

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freekeh
Cereal & Seed 

Freekeh, the new super cereal

September 7, 2017September 13, 2017 frad

Freekeh is a little-known cereal, but it is a food that boasts excellent nutritional properties, as it contains more fiber,

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spelt features
Cereal & Seed Herbs and Spices 

Spelt, the most complete cereal

December 28, 2016September 13, 2017 frad significant feature of the spelt, types of spelt, varieties of spelt

Easier to digest than common wheat, spelt is rich in carbohydrates, vitamins, minerals and proteins, as well as in fiber.

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buckwheat nutritional benefits
Cereal & Seed Nutritious Foods 

Benefits and properties of buckwheat or black wheat

March 9, 2016June 7, 2022 frad buckwheat nutritional benefits, important properties of buckwheat, properties of buckwheat, properties of buckwheat or black wheat

Buckwheat or black wheat is a natural food with many nutritional benefits and excellent health properties. Discover the most important

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whole grain foods
Cereal & Seed Food Tips 

Reasons for eating whole-grain foods

September 3, 2015September 13, 2017 frad advantages of whole-grain foods, eating whole-grain foods

Surely you’ve heard many times that whole grain foods are very healthy. Whole grain foods promote intestinal transit, it is

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