5 reasons that explain the benefits of the Mediterranean diet
It is considered as one of the best diet of the entire world. The UNESCO recognized it by inscribing the
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Healthy Diet
Yin and yang foods in the macrobiotic diet
Find out what are the yin and yang foods in the diet or macrobiotic diet, and how they differ from
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Healthy Asian Food Recipes for Breakfast, Lunch and Dinner
It is often considered that many people born and raised in Asian countries tend to be more slender and have
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DO you know about protein diet?
Talking about protein diets, people think that it may be meat regularly, but it is best known for liquefied diet,
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Foods rich in phytochemicals
The Phytochemicals are substances with antioxidant and protective benefits found mainly in plant foods. They consist of substances which, although
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Why most people fail when trying to lose weight?
Summer is getting closer and many people are now beginning their diets and increased efforts to try to lose a
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The rebound effect in the diets
You’ve probably heard many times talk rebound effect exists when a slimming diet ends. Perhaps the first question that comes
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Foods with more satiety index to lose weight
One of the secrets to lose weight more easily and eat fewer calories is to consume foods which, besides containing
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Foods that are ruining your diet and efforts
Many times we have all the will of dieting and put all our effort into eating healthier but we don’t
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THE IMPORTANCE OF A BALANCED DIET
A balanced diet is vital for our physical, mental and emotional well being. We always hear a lot about weight
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