Eggs & Milk – Food Fair

Good Food and Healthy diet

Can You Eat Emu Eggs – Everything You Need to Know

Emu is the second largest bird; like any other birds, including their cousins, the ostriches, they lay eggs. If you

Most people are unfamiliar with duck eggs and goose eggs, and they avoid it to eat due to high cholesterol.

Kefir comes from fermented milk, and Kefir grains contain yeast and probiotic bacteria. You will get this bacterium in yogurt.

Do you know that in reality the milk does not help prevent osteoporosis? Moreover, it causes increased inflammation of the

There is no doubt that the eggs become an extremely healthy food and recommended within a varied and balanced diet,

Chestnuts, a delicious dried fruit that appear with the cold and which are so appetizing consumed alone and raw, in

The vegetable milks are natural and healthy beverages within a varied and balanced diet, and can become an excellent choice

The rice milk can become an excellent, safe and healthy choice from a nutritional point of view, for all those

The oat milk, more popularly known by the name of oatmeal drink, a natural beverage produced from oats, from its

The dairy milks are healthy and natural beverages that can become an excellent option when we suffer from lactose intolerance.