Sweet potato: Properties and benefits
As with celery, sweet potato is another of the most consumed foods in a balanced diet, along with potatoes. This
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Nutritious Foods
Oyster mushroom, secret to strengthening immune system
The oyster mushroom is one of the most valuable and healthy fungi in Europe, as it contains many biologically active
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The impressive qualities of yogurt
Yogurt is an excellent natural food, full of wonderful nutritional benefits and health qualities. Do you know what those so
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Benefits and properties of buckwheat or black wheat
Buckwheat or black wheat is a natural food with many nutritional benefits and excellent health properties. Discover the most important
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Tahini: what it is, recipe and benefits of tahini
Tahini is a delicious sesame seed paste, full of benefits and properties. Find out how to make it at home
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The best foods for people with diabetes
What are the best foods for diabetics? We will discover the most recommended foods for people with diabetes, helping to
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Do you know what foods benefit our body?
There is good reason that when we make a diet is not just the food we eat and of course
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Properties and benefits of oatmeal
The oatmeal is very important in the daily diet if consumed in the morning is much more beneficial because of
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Foods to fuel our brain
If we want to be efficient in the studies and work, seize the day, besides being active throughout the years,
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Foods rich in proteins that are not of animal origin
The protein contain essential amino acids for the body, there are many foods that contain them and most of them
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