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Vegetables

plum tomato vs cherry tomato
Fruits Vegetables 

Plum Tomato vs. Cherry Tomato – Which One is the Winner?

June 23, 2022June 23, 2022 frad

Tomatoes are delicious fruits (or veggies) we eat more frequently than other foods. Usually, you may think of a red,

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vegetable protein
Vegetables 

Vegetable protein: Which is the best quality?

September 2, 2019September 5, 2019 frad

Proteins constitute one of the most important macronutrients of our diet. There are numerous misconceptions about its value and its

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watercress benefits
Herbs and Spices Vegetables 

Watercress benefits: Natural ally against anemia and fatigue

April 7, 2018January 12, 2022 frad

Watercress is a plant best known as an ingredient in salads and sauces for its therapeutic effects, but its content

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eating lentils
Vegetables 

Eating lentils can help to prevent type 2 diabetes

February 2, 2017April 10, 2017 frad

Research has associated consuming legumes several times a week, especially if it is lentils, with a lower risk of type

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benefits of kale
Vegetables 

What is kale? Its Benefits and Properties

January 2, 2017March 18, 2022 frad benefits of kale

Kale is a green leafy vegetable also popularly known as the leaf cabbage. Its nutritive properties make it an appropriate

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water eggplant benefits
Vegetables 

Water eggplant: Benefits and properties

March 16, 2016January 12, 2022 frad Water eggplant benefits, Water eggplant properties

The eggplant is one of the most famous, popular and well known vegetables in the world. It belongs to the

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benefits of black beans
Vegetables 

Black beans: Properties and benefits

January 11, 2016March 18, 2022 frad Benefits of black beans

The black beans provide important benefits and nutritional properties, thus becoming a delicious vegetable that are characterized by having an

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endive
Vegetables 

Endive: Properties and benefits

November 24, 2015December 2, 2015 frad Benefits of Endive

The raw endive is certainly a perfect plant for the production of delicious salads, especially thanks to its light resemblance

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benefits of pumpkin
Vegetables 

Pumpkin: Properties and benefits

November 18, 2015November 24, 2015 frad Benefits of pumpkin, Nutritional information of pumpkin

The pumpkin is a vegetable of American origin. It belongs to the Cucurbitaceae family, within which we have over 850

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benefit of broccoli
Vegetables 

Benefits of Broccoli

November 4, 2015November 8, 2015 frad benefit of broccoli, consumption of broccoli benefits our body

It has been shown that broccoli has great benefits for health and helps when some diseases arise since the sulforaphane

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