Herbs and Spices


Cinnamon is an aromatic spice from South America which, in ancient times, became more valued than gold itself through belief in its curative properties. They are not few properties that have cinnamon and the benefits it has for our health, so here we want to tell you a little bit of cinnamon.


Healing properties and benefits of cinnamon

Cinnamon has a crust with a slightly spicy taste, but the flavor inside is sweet and very tasty to the palate, something that is appreciated when we want to season foods with this spice.

Cinnamon is believed to be very good for the treatment and prevention of heart disease, liver or any element of the digestive system and spleen, among other things.

It is also said that cinnamon is very useful for treating diseases such as arthritis, rheumatism or influenza, illnesses produced principally by the exhibition of the body to the cold. Like any spice, cinnamon encourages our body to produce some heat.

In addition, it may be very good at treating inflammation in the body and is an excellent choice when we have diarrhea.

Cinnamon against the diabetes

When we eat sugar, inside our body responsible for regulating sugar is none other than insulin. When our body stops producing insulin, we not metabolize the consumed sugar and that’s when we suffer diabetes, very roughly.

As well, it was discovered that cinnamon has a more powerful effect than insulin on the metabolism of sugar, so it is an ideal food against the prevention of diabetes.

Vitamins and minerals

Furthermore, some cinnamon, besides giving a flavor and pleasant aroma to the dishes, especially sweets, contains about 61 mg calcium, 3 mg magnesium, 25 mg of potassium and vitamins A and C. Therefore, the cinnamon is an excellent food in this sense.

However, despite all the benefits and properties of cinnamon, as all food and especially as spices, it is necessary to consume it moderately.

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