Food hygieneFood Tips

Do frozen fruits and vegetables lose benefits?

It is customary to ask ourselves at some point if the frozen products, especially fruits and vegetables tend to lose benefits and nutritional properties. We respond to this question.

frozen vegetables

Within a healthy and balanced diet, it is fundamental and essential to consume fruits and vegetables each day, which stand out as being extremely healthy and rich foods in essential nutrients, essential for the proper functioning of our body.

Many nutritionists recommend eating every day at least 5 servings of fruits and vegetables as a way to enjoy a healthy and balanced diet as possible. And, as you know, fruits and vegetables are rich in vitamins, minerals, antioxidants, water, fiber… in short, all those macro and micro nutrients that we need each day.

But in our everyday life, in our day to day, it is common that some related doubts assail us, especially after the increase in the sale of frozen vegetables. And is it that they tend to lose nutritional benefits when they are frozen?

Is it true that frozen vegetables and fruits lose benefits?
There is some controversy about it, because although originally tends to think otherwise, it is true that fruits and frozen vegetables provide the same benefits and essential nutrients.

Why? Mainly because these foods have been bleached (i.e. cooked in boiling water or steamed for a very short period of time) and frozen within hours of having been selected at their peak of freshness.

However, this does not alter the fact that obviously it is always better to opt for seasonal fruits and fresh vegetables, as a way of ensuring a correct contribution both its benefits and its nutritional properties.