Eggs & MilkNutritious Foods

Goose Eggs vs Duck Eggs: Facts that you should know

Most people are unfamiliar with duck eggs and goose eggs, and they avoid it to eat due to high cholesterol. However, these eggs contain more nutritional value than chicken eggs. Duck and goose eggs have a good amount of protein, iron, calcium, and vitamins. But these eggs contain a high portion of fat, and excess fat is not suitable for human health.

Although many people avoid these eggs due to high cholesterol and fat, intake with a proper routine can benefit you. However, there are some differences between goose eggs and duck eggs in terms of nutrition facts. Goose eggs contain much more protein, fat, iron, vitamins as well as minerals than duck eggs.

goose eggs vs duck eggs

By the way, both these two types of eggs have several exclusive benefits to eat. Here in this article, I’ll go through the detailed facts about these two types of eggs. So, continue reading this article and get a decent idea about goose and duck eggs.

The Facts about Goose Eggs

A goose is a kind of bird that is almost similar to a duck. However, geese are relatively bigger as well as bulkier in weight than ducks. Many people keep geese as a hobby or for meat. The egg of the goose is also a component that humans frequently use.

If you have ever seen a goose egg, you may have noticed that it is larger than duck eggs. The eggshell or skin of a goose egg is clearly white. According to further research, the average size of goose eggs is around 115 mm in height and 75 mm in diameter. These eggs are about 120 to 190 grams in weight.

goose eggs
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The majority of goose eggs are utilized for reproduction, while those that don’t fulfill hatching egg standards are given to farm animals. Humans seldom eat goose eggs directly, despite the fact that they may be cooked and fried. These eggs are more frequently used in the creation of cakes, pastries, confections, and other baked items due to their oily taste.

Nutritional value of Goose eggs

Goose eggs have a good amount of fat; it has 13.27g of fat per 100g egg. These eggs are also rich in calories. Goose eggs have 185 calories per 100g. These eggs are also higher in protein. Let’s take a look at the different Nutritional values of Goose eggs.

Nutritional ElementsGoose Eggs
Protein19.97 grams
Fats19.11 grams
Cholesterol1230 milligrams
Vitamin A269.3 mcg
Vitamin B127.34 mcg
Calcium86.4 milligrams
Iron5.24 milligrams
Water101.5 grams

Read: The egg – A rich and healthy food

Advantages of eating Goose eggs

There are several advantages of eating goose eggs. Let’s take a look at the key benefits of eating Goose eggs.

advantages of eating goose eggs
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Help brain growth

Assisting brain development is among the health benefits of eating goose eggs, particularly during a child’s first three years and while still in the womb.

The ingredients in this goose meal have a positive impact on mental health. These eggs are a good source of carbohydrates, which the brain needs to function at its best, particularly in memory.

Impact on the nerve system

A goose egg is full of lipids, which are crucial for humans. Almost 70% of the product’s facts are related to lecithin. Due to the fact that it directly impacts the central nervous system’s functioning capabilities, this chemical is required for individuals of all ages. Lecithin is also necessary for correctly developing the unborn child’s nerve system and brain.

Anti-cold diet

Add goose eggs to the diet routine if you really want to stave off a cold. The unique chemical makeup of this product stimulates blood flow throughout the body, preventing freezing. This property makes the product thought to be beneficial for cold prevention.

Boost pregnancy process

Faster pregnancy is one of the health advantages of consuming goose eggs. A goose egg can assist in accelerating and hastening the fertilization process when someone wishes to get pregnant.

The Facts about Duck Eggs

Duck eggs are one of the popular types of egg that you may find at farmer’s markets, restaurant menus, and even in grocery stores. Duck eggs are relatively bigger than chicken eggs. These eggs have more nutritional value than chicken eggs. You can consume duck eggs just as safely as you can chicken eggs.

duck eggs
Image Source: Pixabay

Duck eggs have a bigger, creamy, and golden yolk. They have a creamy, extra-eggy flavor that a lot of people adore. Due to the excess fat content and also lower water, duck eggs are mostly favored instead of chicken eggs for creamy and also custard fillings.

The various advantages of duck eggs are mostly related to their high levels of dietary proteins and vital vitamins and minerals. Making the switch to duck eggs might add a welcome variation to your monotonous breakfast routine. Additionally, a duck egg is more adaptable than you may initially think.

Nutritional value of Duck eggs

Like goose eggs, duck eggs are also rich in nutritional value. These eggs have a good amount of protein, fat as well as vitamin content. A whole duck egg contains Protein of 8.97 grams, 9.64 grams of fat, and 130 calories. Below is the detailed nutritional value of duck eggs.

Nutritional ElementsDuck Eggs
Protein8.97 grams
Fats9.64 grams
Cholesterol619 milligrams
Vitamin A135.8 mcg
Vitamin B123.78 mcg
Calcium4.8 milligrams
Iron2.69 mg
Water49.6 grams

Advantages of eating Duck eggs

Eating duck eggs have a lot of benefits. It will help you to protect cells, improve your bone health, build muscle, and much more. Let’s take a look at the advantages of eating duck eggs.

advantages of eating duck eggs
Image credit: freepik

Protect cells and DNA

The orange-yellow hue of duck egg yolks is a result of natural segments called carotenoids. These substances may save your cells as well as DNA against oxidative damage since they are antioxidants. This results in a decreased risk of chronic and age-related disorders.

Improve Bone Health

Calcium is one of the minerals necessary for the development of strong bones. Compared to chicken eggs, this egg is a far better provider of calcium.

Calcium is a mineral that is frequently linked to strong bones and teeth. Additionally, it is essential for blood clotting, muscular contraction, maintaining healthy cardiac rhythms, and neuron activity.

Build Muscle

Duck eggs are rich in protein content. You may use protein to increase your lean muscle mass, keep your weight in check, and recuperate from physical activity or injury. Proteins give the human body a structural foundation while also ensuring optimal pH as well as fluid levels.

Boost brain health

Duck eggs are beneficial to the brain. They include vital antioxidants, vitamins, and lipids that safeguard brain cells and enhance cognitive performance. They supply choline as well as lecithin, which are necessary for the synthesis of critical brain chemicals as well as for keeping a healthy brain cell.

Improve skin and hair healthily

Duck eggs also help to improve skin as well as hair healthy. They offer the essential vitamins, nutrients, and antioxidants for skin, hair, and also nails. Duck eggs include B vitamins, which also hydrate skin and encourage skin cell regeneration. They also prevent acne, skin irritation, and hair loss.

Goose Eggs vs Duck Eggs: What is the difference?

There are some major differences between goose eggs and duck eggs. Goose eggs contain high protein, fat, iron, cholesterol and other nutrition facts. Here are the key differences between these two types of eggs.

Protein Content

Both duck eggs and goose eggs are rich in protein content. Each 100g duck egg has a protein content of 12.81 grams. On the other hand, each 100g goose egg has 13.87g of protein. Compared to duck eggs, goose eggs are higher in protein.

If you think about the whole egg, one goose egg has 19.97g of protein while one duck egg has 8.97g of protein. The protein content is significant for human health. Protein consumption should not exceed 50 grams each day. So, a goose egg can fulfill 40% of protein needs, and a duck egg can fulfill 21%.

Fat and Calorie Content

Calorie and fat are two of the notable ingredients of proper nutrition. These two are very important for our health. However, extra fatty content is harmful to human health. You will not benefit from taking fat and calories if you suffer high blood cholesterol, high blood pressure, diabetes as well as obesity.

Both duck and goose eggs are very calorie- and fat-dense. Each 100g duck egg contains 13.77g of fat and 185 calories. A whole duck egg has 9.64g of fat and 130 calories.

On the other hand, each 100g goose egg has 13.27g of fat and 185 calories. A whole goose egg has 19.11g of fat and 266 calories. Basically, goose eggs are higher in fat and calorie compared to duck eggs.

Goose eggs are higher in cholesterol

Compared to duck eggs, goose eggs have higher cholesterol. A goose egg portion of only 100g has about the same cholesterol as 1.5 duck eggs have. Compared to a goose egg, which has 1230 milligrams per egg, a duck egg contains 619 mg.

For the typical adult, the recommended daily cholesterol consumption is just 300 mg. This indicates that it would be preferable to eat goose eggs seldom if you do want to pick them instead of duck eggs. Duck eggs can be consumed more regularly; however, they shouldn’t be consumed daily due to their high cholesterol content.

Folate and Iron Content

Folate and iron are essential nutrition ingredients for human health, especially for athletes, pregnant women, as well as anemia sufferers. Both duck eggs and goose eggs come with good enough folate and iron content. 1 duck egg contains 56 mcg of folate and 2.69 mg of iron.

Goose eggs have much more folate and iron content than duck eggs. Each goose egg has 109 mcg of folate and 5.24 mg of iron. These substances support mood improvement, energy restoration, and lethargy combat. They enhance blood circulation and aid in the production of red blood cells.

Wrap Up

In conclusion, this goose eggs and duck eggs discussion may help you to understand all the facts about these two types of eggs. In fact, both these two eggs are rich in nutrition value and also provide some advantages to intake as well.

Overall, eating modest amounts of goose and duck eggs occasionally might be beneficial to numerous facets of your physical and also mental health. However, you are advised to avoid it if you have any dietary restrictions due to pre-existing medical conditions.