The green beans are one of the healthiest foods in the world. With lots of carotenoids, flavonoids, vitamin B, folic acid and this vegetable has an impressive antioxidant capacity.
The green beans are a great source of nutrients. In addition to the above, it is an important source of some minerals such as silicon, mineral, less known than others such as calcium magnesium, is very important for bone health and for the formation of connective tissue.
Benefits of green beans for health
As mentioned, the highlight is its antioxidant value. In addition to conventional antioxidant nutrients such as vitamin C and beta-carotene, green beans contain significant amounts of manganese, an antioxidant mineral.
As if this were not enough, the phytonutrients that enhance their antioxidant value brings more. The green beans contain a wide variety of carotenoids (lutein, beta-carotene, violaxanthin and neoxanthin) and flavonoids (quercetin, kaemferol, catechins, epicatechin and procyanidins).
Description of the green beans
The green beans are available in the market during the whole year, but in the summer and into early autumn when they are at their best and cheaper.
Green beans belong to the same family as legumes with shell, such as pinto beans, black beans and beans. They are picked when they are not yet mature and usually consumed fresh. They have a great texture and taste. The technical name of the bean is Phaseolus Vulgaris.
The green beans are very versatile in the kitchen. You can cook it combined with many foods: tomato, tuna, potatoes, mayonnaise, pumpkin, cream, pasta, salad, eggs … and they are ideal for weight loss. The fewer calories that have (30 calories/100 grams) ability to remove fluid and its high nutritional value, can be included in multiple diets.
There are many delicious recipes for cooking beans, actually often present in many vegetarian meals.
Green beans, so they are particularly suitable for diets.
What nutrients containing green beans?
The green beans are, first, high in fiber, which promotes intestinal transit, also have many minerals:
- Potassium – necessary for the transmission of nerve impulses and muscle activity.
- Phosphorus – necessary for the maintenance of bones and in the metabolic process of obtaining energy.
- Magnesium – for the maintenance of bones and teeth, affects the proper functioning of the intestines, nerves and muscles.
- Iron – necessary for tissue, muscle maintenance and energy required for it to our daily activities.
- Calcium and iodine – necessary for the maintenance of bone.
- Vitamin A – necessary for the good condition of the skin, mucous membranes, hair and vision.
- Vitamin B – necessary for the development of the immune system, cellular metabolism, energy production and maintenance of mucous membranes.
- Vitamin C – antioxidant and plays a part in the formation of collagen, bones, teeth and red blood cells. Also favors the absorption of iron from food, plus crease resistance to infections.