Vitamins and Minerals

How to consume vitamins in our daily diet?

Each food we eat provides us with a number of vitamins and minerals that serve as nutrients to our body and help us maintain good health. Having a balanced diet and varied is essential if we are to have a truly comprehensive nutrient intake.

vitamins consume

Follow a balanced diet
A single food can not provide a complete supply of nutrients, such as consumption egg can give us vitamin A, chicken or fish are rich in vitamin B6, it is for this reason that the variety is the secret to a healthy diet.

Vitamin supplements
On the other hand vitamin supplementation is also an option, however prolonged use can cause damage to the body, so it is advisable before starting any treatment with vitamin supplements, consult a health care professional who prescribes us the indicated dose.

Importance of vitamins
In some cases the vitamins act as components associated with the enzymes in our body, in others may intervene in their metabolic processes, but regardless of their functions, are substances that the body produces naturally so it must be obtained from food.

What vitamins consume when eating?

Vitamin A: Serves to delay the aging of cells, being an antioxidant, strengthens the immune system, is good for vision among other attributes. It has been shown to be toxic in high doses so you should be careful with such supplements. Where can we get it? Dairy, eggs, fish, fruits and vegetables.

Vitamin B or B Complex: This denomination integrates different compounds such as B1, B6 and B12. This group of vitamins whose functions ensure retention of energy provided by food, and contribute to the formation of red blood cells. We can get them from foods such as meat, fish, chicken, bread, potatoes, and eggs, among others.

Vitamin C: It serves to strengthen the immune system, improves the body’s ability to heal wounds and although not shown that serves to prevent and cure colds, is commonly used for this purpose. We can get in fruits such as oranges, strawberries, broccoli, lemon, mandarins, among others.

Vitamin D: This vitamin helps retain calcium in the bones and regulates the amount of phosphate that we have in our body. It is produced naturally when exposed to the sun. We can find in foods such as salmon, milk, egg yolks, and sardines, among others.

Vitamin E: In addition to strengthening the immune system, is an antioxidant that is involved in the metabolic processes in the body. We can be found in vegetable oils.

These are just some of the vitamins that we consume daily in our food, it is important to note that not all of them are stored by the body so we should consume daily.