Fats and Fatty Acids

How to eliminate fat in the liver

Several people suffer from fat in the liver excessively and unaware that with proper diet and having carried out a few natural tips can improve the picture.

eliminate fat in the liver

Commonly the liver has 5g content of fat per 100g of weight. When it accumulates more fat has more than 5% of its total weight in lipids with a predominance of triglycerides, in that situation happens to be called fatty liver or steatosis.

The fat in the liver tends to accumulate by intrinsic metabolic disorders, originated in the same liver in its glandular function by endocrine malfunction or deterioration in external contributions.

Other causes include diseases such as diabetes, obesity, hepatitis virus, alcoholism, drug for chronic diseases, the use of corticosteroids, lack of exercise or poor diet.

To improve this picture it is necessary to have a proper diet, including some healthy foods include whole grains, fruits, vegetables, honey, olive oil. Among the fruits that benefit the liver are: grapes, apples, plums, medlar, tamarind, bananas, strawberries, papaya.

Other beneficial foods: artichoke, onion, sauerkraut, radish, tapioca, endive, eggplant, olives. It is important to avoid too much saturated fat and animal protein, refined salt, pork, sausages, seafood, butter, fried foods, dairy products, coffee, sugar, refined flour and alcohol.

Plants of choleretic action increase bile secreted by the liver and are stored in the gallbladder for the suitable digestion of the fats, decongesting the liver and promoting digestion. And the cholagogue plants facilitate the removal of bile into the duodenum.

It is also very important to drink water properly before meals, not with meals, since gastric juices are diluted initiating a digestive disorder that can alter digestion completely.