Kiwi properties: One of the most nutritious fruits

Do you know the amazing properties of a well-known and traditional fruit such as the kiwi? If you still do not know the properties of kiwi is better for you to keep reading this article, because surely do that since you start to include kiwi in your diet thanks to the benefits it has for our health and good properties.

kiwi properties

The kiwi, an excellent source of vitamin C

Perhaps this is the best known property. The kiwi is one of the richest fruits in vitamin C, it contains about 100mg per 100g of weight, much more proportion fruits such as orange, which is already a good source of vitamin C. Specifically, the orange has about 50mg of vitamin C, so that the kiwi has more or less double and is only surpassed by fruits such as currants or guavas.

A kiwi in normal size, about 80 grams, and contains about 75% of all the vitamin C you need throughout the day, so including a couple of kiwis in a meal or dessert at breakfast be sure eating the recommended amount of vitamin C recommended by far.

In addition, the Kiwis contain good amounts of vitamin E and fatty acids like omega 3, so they are excellent to combat diseases such as cholesterol or hypertension.

Kiwi have a high fiber content

As guess that you already know, and but we already have it, the kiwis are an excellent source of fiber, so they are ideal for combating constipation and improve intestinal transit. In addition, this fiber helps to eliminate fat, so if you need to lose weight kiwi is one of those fruits that can not miss in your diet to lose weight.

And, last but not least, the kiwi has diuretic properties, i.e., it helps to eliminate unnecessary liquids in a natural way without taking any other medication.

Other properties of kiwi

Besides all this, the kiwi has many other beneficial properties for our health, such as:

  • It helps to fight stress.
  • It helps to prevent colds.
  • Prevents eye diseases.
  • It is an excellent food during menopause because it regulates our hormones.
  • Thanks to its high content of vitamins, come to people very well with weak immune systems such as people who have to take steroids for autoimmune diseases, people with AIDS or leukemia.
  • Prevent heart attacks and other diseases of the circulatory system.
  • It is excellent for people who smoke.

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