Pumpkin seeds are especially rich in benefits and properties. Discover and nutritional virtues, interesting contribution in a healthy and balanced diet.
The pumpkin contains inside some seeds that provide benefits and properties really interesting both for our overall health, and for our own nutritional health in particular, thanks to its wealth of essential nutrients.
These seeds are also known in several countries under the name pepitoria or pips, and luckily we can easily find them on the market to consume. In fact we can consider it as an interesting dry fruit in our daily diet.
It have a mild, in the majority of occasions sweet flavor and a texture that is very pleasant when we chewing them.
Benefits of pumpkin seeds
The seeds or pumpkin seeds are especially rich in emollients, anti-inflammatory, cardiovascular, antioxidant and anti-parasitic properties.
These are really known for its benefits to take care and protect the prostate and bladder.
In addition, thanks to its wealth of unsaturated fatty acids – and antioxidant – become an excellent dried fruit to care for the heart and prevent the risk of cardiovascular disease. They also help to regulate intestinal transit, being interesting its consumption in case of constipation.
It is a dry fruit whose regular consumption is recommended for people with diabetes, because it is a good stimulating the pancreas, thereby helping to regulate blood sugar levels.
In case of excessive mucus, did you know that the pumpkin seeds also help to remove the mucus in the lungs?
Even if you are at exam time and you need to increase your memory, pumpkin seeds are good candidates to help nutritionally, such as walnuts or almonds.