As with celery, sweet potato is another of the most consumed foods in a balanced diet, along with potatoes. This
The type 2 diabetes is considered to be an epidemic around the world, because there are more than 300 million
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Freekeh is a little-known cereal, but it is a food that boasts excellent nutritional properties, as it contains more fiber,
Read moreThe catering service has become the undisputed guest every occasion, whether these organizing a family event or social celebration like
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The so-called Goji berries (or wolfberry) are considered as real red diamonds, and are characterized for being a few cherries
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Macadamia nuts (or Australian nuts) provide heart-healthy benefits and properties, which are interesting for caring for the cardiovascular system, as
Read moreOne good rule of thumb when you’re struggling to keep to your low-calorie healthy diet is to avoid eating out
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As with celery, sweet potato is another of the most consumed foods in a balanced diet, along with potatoes. This
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The apples are delicious fruits, ideal to consume each day by different nutritional benefits and curative and preventive properties it
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The oyster mushroom is one of the most valuable and healthy fungi in Europe, as it contains many biologically active
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Research has associated consuming legumes several times a week, especially if it is lentils, with a lower risk of type
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