Nutritious Foods

Properties and benefits of oatmeal

The oatmeal is very important in the daily diet if consumed in the morning is much more beneficial because of its properties as the number of amino acids thus it contains lecithin in the liver which helps debugging toxins in the body.

benefits of oatmeal

It also helps to eliminate fats which can cause heart problems, thanks to its content of omega 3 and linoleic acid helps fight cholesterol and triglycerides in the blood, benefits the heart, and not only that but it provides stability in the levels of blood sugar so if early age consumed this will help prevent diseases such as diabetes affecting more people every day in the world.

On the other hand helps the intestinal transit avoiding constipation by helping the digestion of starch and maintain stable blood sugar level, also reduces the bile acids. It also provides feeling of satiety because it has carbohydrates by making it slow absorption, making a very viable option for people who are dieting and want to lose weight.

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Benefits of oatmeal

Oatmeal is a rich source of fiber and protein as it contains eight essential amino acids which helps the formation of new tissues in the body to prevent osteoporosis by providing calcium, and not only that, another disease that helps cancer prevention is why it is considered anti-cancer according to several studies that have been conducted in the United States. If you consume daily you will help to reduce more than 10 percent the chance of developing breast or colon cancer.

Another of the benefits of eating oatmeal is that it helps to maintain and balance the central nervous system through the Vitamins B Complex, and thanks to iodine helps the problems of the thyroid gland.

Undoubtedly the consumption of oats has many benefits, if you want to have a healthy and long life consume this food which will provide major nutrient composition and energy above all for those who have a busy day or for students in a day of examination, and women who want to look beautiful there are now many treatments prepared from oats is used to nourish the skin.