It is one of the most consumed fruits worldwide and part of our diet during any time of the year. The banana is a fruit that can give us more energy as carbohydrates, so it is a staple food in the diets of athletes to get quick boost energy. In addition, the banana is a very good source of vitamins and minerals and has numerous benefits for diseases like diabetes, for example.
Healing properties and medical uses of banana
It is believed that the banana is recommended to combat various diseases, such as:
- Ulcers and stomach heartburn. Thanks to its easy to digest the banana is a highly recommended to combat stomach acidity as or more severe diseases, ulcers.
- Bananas are a food, like all fruits, essential in the fight against cholesterol.
- It is an ideal fruit to recover after exercise and also to prevent and eliminate muscle cramps.
- The banana, with its contribution of soluble fiber is ideal for both diarrhea and constipation, dramatically improving intestinal transit.
The banana in sport
As we discussed, the banana is the fruit that an athlete should consume more due to their high energy input quickly absorbed to our body in the form of carbohydrates. And it is that just two bananas provide enough energy for a sport session for an hour and a half high intensity.
False myth on bananas: banana fattening
People who are following a diet to lose weight do not eat bananas giving the explanation that is a fattening fruit, but nothing is further from reality: a standard size banana provides only 100 kcal, a ridiculous number compared to, for example, the same quantity in grams that the veal or a simple glass of milk, although this one is skimmed.
In fact, the banana can be very good for weight loss because of its fiber content and vitamins. It is one of the foods with more nutritional value and is also low in sodium and rich in potassium, which helps to remove fluid.
As can be seen, the banana stands out for its great contribution of sugars to give instant power and a rich array of vitamins and minerals, which highlights the great contribution of calcium, vitamin C and A, as well as being an important source of potassium.