When it comes to follow a more possible healthy life (that is simple and easy if you put your mind final), we pay special attention both in itself and in food diet that we follow every day. And it is important that, on the one hand, food is safe and healthy, while -for another-the diet is balanced.
At this point we find something fundamental: how to distribute food and meals throughout the day. Why? Very simple: a correct and proper distribution of food guarantees a correct supply of nutrients, especially in an appropriate way.
How to distribute meals throughout the day?
Many nutritionists advise five meals a day, highlighting three important meals (such as breakfast, lunch and dinner) and 2 lighter (preferably in the morning and afternoon).
How many times have you stopped simply because you are not hungry for breakfast? There are even people who tend to never have breakfast, making it a habit. However, it is a serious mistake, as it becomes one of the most important meals of the day.
Breakfast gives us energy, necessary and sufficient to start the day and thus guaranteeing us the right nutrient for good physical and mental performance.
There must not be absent the carbohydrates of slow absorption, such as bread and whole grains. Neither must be missing vegetable drinks (such as rice or oat milk) and one or two pieces of fruit.
It is advisable to opt for nonfat yogurt, a piece of fruit or a handful of nuts. We should not fill much, since the fundamental aim is the keep us with energy and satisfied until lunch, since we are precisely at mid-morning, between breakfast and lunch.
It is the ideal time to disconnect from work or college and share it with family or friends. Representing 35% of the distribution of calories throughout the day, and it is advisable to start with a spoon or a salad dish and then choose main courses such as fish or lean meat.
It is a useful option to give our body a little more energy, but always in a moderate way and sparingly. Therefore, pieces of fruit, nonfat yogurt or a small vegetable sandwich are recommended.
Products such as pastries, candies and sweets are not recommended.
It is important to have dinner at least 3 hours before going to bed, and not much food, or too heavy to not suffer from slow digestion and problems to rest well.
Fried, fatty or spicy foods, and other foods rich in carbohydrates slow absorption are not recommended.