Papaya is a fruit full of benefits and properties, especially when consumed every day. We discover its qualities when you add to your daily diet.
The papaya is known as a fruit consumption of Central American origin. From the Carica papaya, a plant species of the family of Caricaceae, has suitable properties to aid digestion of food difficult to assimilate.
Thanks to its high content of papain (a kind of exclusive papaya enzyme), the use of papain is widespread in the food industry as a result of its physiologic and digestive benefits.
It is native from the Mexico forests, Central America and northern South America; the papaya plant is currently cultivated in most of the countries of the inter-tropical zone of the world.
Papaya establishes its largest production facility located in India, with more than 4,000 tons produced annually. Producing countries that follow are being Brazil, Indonesia, the Dominican Republic and Nigeria.
Impressive properties of papaya to eat every day
It is digestive, aid healing; anti-inflammatory, anthelmintic. The seeds are emmenagogue – remedy which stimulates blood flow to the pelvis and uterus and in some cases, encourages menstruation.
Its consumption contributes against the ancylostoma – species of nematodes that produce diseases known as hookworm, larvae that penetrate the body through the skin. All nematode parasites that can inhabit the body can be combated effectively after use and consumption of papaya and its components.
It is also highly recommended for hypo-secretory dyspepsia, for the prevention of arteriosclerosis and thrombus embolism and also for intestinal parasites. Topically, papaya is used for wounds and trophic ulcers with inflammatory or necrotic debris and also for boils.
Direct benefits of papaya
The benefits of papaya are extensive and varied; below we refer to the most significant of them:
High nutritional content
It has high content of vitamins B1, B2 and B3 (also known as niacin), which regulate the nervous system and also regulate the digestive system. Same way contains vitamins A and C.
On the other hand, it is rich in minerals such as calcium, phosphorus, iron, sodium sulfur, silicon and potassium. It also contains fiber, which improves digestion, and has low calorific value, making it ideal for diets (about 40 calories per 100 grams of fruit).
Presence of lycopene
It has lycopene, which has been shown to significantly reduce the incidence of cancerous lung diseases, prostate and gastrointestinal, cardiovascular and aging tract; also prevents macular degeneration syndrome, a leading cause of blindness for aging.
Do you know that it contains omega-3 fatty acids?
The digestive qualities of the papaya are very well-known, but: do you know that it is also very good for the heart? Although not fully understood by many, it has omega-3 which is essentially a set of polyunsaturated fatty acids.
The interesting thing about this is that humans cannot manufacture those from other elements; these are found in tissues of certain fish and some vegetable sources and fruits, such as papaya. That is, it contributes to heart health.
Good supply of vitamin E
It has vitamin E is a fat-soluble and an essential part of the hemoglobin in the red blood cells, which also improves the circulatory system. It also has antioxidant properties, ocular properties, contributes to the prevention of Parkinson’s, regulates cholesterol levels, promotes hair growth and prevents dementia in old age.
Its peel and meat contains a substance, the aforementioned papain, which has multiple uses: to treat liver ailments and back pain, medically to allay pains of the intervertebral disc and as a dietary supplement for its ability to facilitate the digestive process.
Other amazing qualities of papaya
In addition to the benefits listed above, also it provides the following properties when consumed daily:
- Strengthens the heart muscle.
- Protects the skin and hair and also promote the growth of it.
- It has astringent properties.
- It helps to treat nerve problems such as hyperactivity, stress and/or insomnia.
- It helps the treatment of obesity.
- It can have a good influence during pregnancy.
- Significant increases at the time of blood coagulation, which will reduce the risk of cardiovascular disease at an extremely low level.