The apples are delicious fruits, ideal to consume each day by different nutritional benefits and curative and preventive properties it provides. For example, it is tremendously rich in dietary fiber which helps reduce and/or prevent constipation by regulating intestinal transit effectively and naturally. In addition, it is very useful to purify the intestines and improve digestion, stimulating in turn the natural diuretics of our organism.
From the apples you can make a wonderful dressing that both for its flavor and its aroma has always been an essential ingredient to accompany many salads. This is the case of apple cider vinegar, which is made from the alcoholic fermentation of fresh and ripe apples.
It is even so easy to prepare that we can prepare it at home following the necessary steps to obtain it. In fact, it is only necessary to let the apples ferment in a completely natural way without any chemical component, which results in the sugars of the apple being transformed into acetic and malic acid, and gives the liquid a very typical brown color.
The benefits of apple cider vinegar: What’s the use?
Apple cider vinegar is a natural liquid full of benefits and properties, consumed on a regular basis and in the amounts indicated serves to prevent certain diseases and health problems, or acts as a natural treatment to reduce those disorders that are already present.
To enjoy these qualities it is best to take apple vinegar on an empty stomach and on a daily basis, although it is also true that depending on the disorder or pathology to prevent and/or treat the dosage and timing of consumption will be different. So, a good option is to drink water with apple cider vinegar, as we will see in the section dedicated to how to take it on an empty stomach.
Apple cider vinegar is an alkalizing drink mainly because of the acidic substances it contains that give it a very acidic flavor, which stands out precisely because it is its main characteristic.
This means that it is an ideal natural drink to promote and improve the alkalinity of our body, which is fundamental in preventing the formation of chronic and serious diseases, such as cancer.
Wonderful Digestive Benefits
Apple cider vinegar is an ideal drink for our digestive system, helping to soothe and alleviate the most typical and characteristic symptoms when there is any digestive or abdominal discomfort.
Thus, for example, it is useful for relieving uncomfortable flatulence and abdominal swelling. On the other hand, in case of heartburn and stomach acidity it also helps reduce your symptoms.
Helps fight constipation
Since apple cider vinegar is extremely beneficial to improve the functioning of the digestive system, it is also useful when it comes to renewing the intestinal flora, so it is very interesting when it comes to reduce, combat and relieve constipation naturally.
Cleans the blood
By its alkalizing qualities it also helps to promote blood pH, so it is useful for cleaning our body’s blood of impurities and toxins, while improving blood circulation.
Good for kidneys
Apple cider vinegar maintains acidic urine helping to clean the urinary tract, making it very useful for detoxifying the kidneys, while reducing the risk of urinary and kidney infections.
When it comes to detoxifying the liver, apple cider vinegar is a very suitable natural drink, becoming in fact a beneficial traditional remedy in case of fats in the liver (a condition that as you surely know will be known medically with the name of fatty liver).
Reduces cholesterol, triglycerides and high blood pressure
If you want to enjoy good cardiovascular health and have recently been diagnosed with elevated cholesterol and triglycerides, or also high blood pressure, apple cider vinegar helps to reduce them in a totally natural way.
How to Take Apple Cider Vinegar
It is best to drink water with apple cider vinegar:
When it comes to enjoying the qualities of apple cider vinegar, as a general rule, the key is to take apple vinegar on an empty stomach and on a daily basis. However, here are some tips for taking it according to the main purpose.
On an empty stomach: it is the best way to enjoy your qualities in a general way. It basically consists of taking 2 tablespoons of apple cider vinegar dissolved in a large glass of water.
To improve digestive problems: it is best to take one tablespoon of apple cider vinegar half an hour before each meal.
To combat constipation: It is advisable to take 1 tablespoon of apple cider vinegar before going to bed.
What are the contraindications of apple cider vinegar?
As with many foods and natural products, apple cider vinegar also has its own contraindications. We summarize the most important ones below:
Gastrointestinal problems: Because of its high content of acetic acid, taken in excess can cause irritations in the stomach. Therefore, it is not advised to consume it in case of gastritis or stomach ulcers.
Diabetes: Because of its high chromium content, consuming too much apple cider vinegar can alter blood glucose levels.
Low levels of potassium: In case you have low levels of potassium, since apple cider vinegar can interfere in the correct assimilation of this fundamental nutrient.
Properties of apple cider vinegar
Among other important qualities, as we have explained throughout this note, apple cider vinegar is especially useful for:
- Naturally improve digestion.
- Debug the intestines.
- Stimulate the natural diuretics of our organism, being useful when purifying the kidneys.
- Ideal in diets of slimming, thanks to that it helps to eliminate the fats (by its content in Malic acid), while being able to accelerate the combustion of fats. In addition, it does not contain just calories.
- Rich in minerals, among which are phosphorus, calcium, iron and copper, among others.
- Rich in vitamins, especially in B vitamins such as vitamin B2, beta-carotene and nicotinic acid.
- Help to protect and care for the skin.
Is apple cider vinegar useful for weight loss?
Apple cider vinegar stands out as a wonderful depurative. For this reason, many people choose to use it on slimming diets for its slimming benefits, and not just use it to cook.
This slimming quality is especially found in that apple cider vinegar is a diuretic, it is extremely rich in potassium and also helps to facilitate and improve digestion.
And why does apple cider vinegar help you lose weight? Fundamentally for the following properties:
It is a good depurative and diuretic: As we have seen, apple vinegar is rich in acetic acid, which helps prevent constipation. On the other hand, it also has a diuretic action, which is linked to its high potassium content. It also helps prevent fluid retention.
Satiating effect: Drinking a glass of water with one or two tablespoons of apple cider vinegar before the meal helps to make you satiate, so you will tend to eat less in the meal.
How to take apple vinegar to lose weight
As we explained earlier, if you prefer to opt for apple cider vinegar to lose weight, a very useful option is to take apple vinegar diluted with water. How? Very simple: put water in a glass and add one or two tablespoons of apple cider vinegar.
You can choose to take it on an empty stomach, before the main meal if you want to enjoy that satiating effect, or after the meal if you prefer to opt for its digestive benefits.
Of course, we recommend always re-read what your main contraindications, before opting to use it freely. On the other hand, do not forget that if you have a delicate stomach or have a digestive problem, apple cider vinegar is contraindicated, especially on an empty stomach.
On the other hand, you can also choose to include a few droplets of apple cider vinegar in your dishes. For example, it is ideal in a refreshing salad or cooked lentils.
The Apple Cider Vinegar Diet
The well-known apple cider vinegar diet became very popular a few years ago, when this natural liquid began to be used as an ingredient in many diets, because of its different qualities.
In fact, as we have seen throughout this note, apple vinegar is diuretic and depurative, perfectly capable of purifying our body. In addition, its nutritional richness, such as its content in enzymes, vitamins, minerals and essential fatty acids
This diet is to make a cure of apple cider vinegar that lasts 3 days, simply choosing to take a tablespoon of apple vinegar half an hour before each meal, accompanied by a glass of warm water.
Of course, it is advisable to eliminate certain foods that can negatively influence, such as red meat and sausages, fried and processed foods, foods rich in sugars, refined flours, pastries and table salt.